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Updated: 31st December 1969 17:00Self-Care

Self-Care

Gone are the days of pampering in the name of mental health. Taking care of ourselves now requires real and uncomfortable work.
Here are mental health experts' tips for addressing anxiety and practicing self-care during election season (because even the pros need help right now).
Let these tips help you through the difficult days during the coronavirus pandemic that are inevitably on the horizon.
Is your mental health, energy and motivation completely zapped? Read this.
Our expert will answer your questions about self-care and being introverted during this time.
"Animal Crossing: New Horizons" became a form of virtual escape for me and many others amid the chaos of the coronavirus pandemic. Here's why.
It's lit: These decorative candleholders for tapers and pillars will light up any room you put them in.
Here’s how to prevent burnout and maintain your mental health during times of resistance.
For advice on mental health, fitness, self-care and more, pay attention to these Black wellness leaders.